Upcoming Events
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October 29th |
Noon |
Come in Costume! Lunch will be served.
Halloween Party |
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1 pm |
Nickel Bingo |
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November 5th |
1 pm |
Fun Bingo |
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November 6 |
10 am |
Pilates |
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November 18 |
10 am |
Wii Bowling Tournament |
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November 19 |
1 pm |
Nickel Bingo |
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November 20 |
10 am |
Pilates |
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December 3 |
1 pm |
Fun Bingo |
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December 9 |
10 am |
Wii Bowling |
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December 17 |
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Holiday Dinner followed by Nickel Bingo |
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Computer Classes
We are taking reservations for our next computer class. The classes
will be on basics:
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How to use word processing, personalizing your desktop, creating
shortcuts, saving files
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www, email, resolving common computer problems
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Using the Internet, how to use email, how to surf, finding information
Classes are $20 for the 4 weeks, and are limited to 10 people for each
class. To reserve your spot, call the senior center at 845-8200.
New Activities
Stott Pilates - Linda Dobbs, a certified Stott Pilates
instructor, will begin teaching pilates here at the senior center on Nov.
2 at 10 am. Stott Pilates is a stress-relieving method which can be performed
on a mat or towel. The focus is on:
- Proper Breathing
- Proper Pelvic Position
- Proper Scapular
Movement
- Proper Head and
Cervical Spine Position
All these exercises help to isolate, activate, and condition deep muscles
thereby strengthening them, flatten abdominal's, and improve body mechanics
and even reduce stress and tension. It also refines the breathing patterns.
So bring a towel and we will provide water bottles.
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| It’s
hard to believe, but the holiday season is rapidly approaching.
We wish you all a safe and happy holiday season. For all of those
who travel to warmer climates for the winter, have a safe trip and
we will see you in the spring.
Contractors will be starting painting our building in the near
future. We will be painting inside soon and the outside in the spring.
We hope you like the colors that we have chosen.
The Senior Center has been awarded a grant through the West Virginia
on the Move (WVOM) program. One of the objectives
of WVOM is to promote physical activity in the State of WV. With
this grant, we have purchased a Nintendo Wii Sports System to enhance
physical activity opportunities for our Senior Citizens. A Wii game
system is played on the television. It has a motion-sensitive controller
about the size of a television remote control. This controller can
be swung like a tennis racket, a baseball bat, etc. You use your
arm motion to control the action in the game. We will have bowling,
baseball, tennis, and a variety of other games for you to play.
Wii will be available for play any day of the week, and we will
be scheduling regular activities also.
New Website
The Senior Center finally has a website! You can find us at
www.mcseniorcenter.com It is currently being worked
on, so check back frequently to see what’s new.
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